Congratulations! You now have an abundance of options to choose from in our content library.
Please don't feel intimidated by a number of choices we offer. We suggest that you take a little time considering which course or content you might like to try next. You may visit the Meditate tab, to check out the variety of content and descriptions or the Today tab to see today's featured content. Once you find one that piques your interest, we recommend choosing a course and trying to stick with it.
In between courses or sessions, please feel free to check out the Sleep, Move and Focus tabs where we offer a ton of great content to help you start, continue or end your day.
With a little perseverance, you'll begin building your practice and it won't be long until you’re ready to move on to the next one. However, if you feel like you’d like to explore a few courses at a time, you have that option too.
Please check out this helpful blog post that walks you through all of our content.
Need more help? Email us at firstname.lastname@example.org.