Your safety is the priority. If you’re in crisis, please reach out for help immediately. If you’re in immediate danger, please call 911. If you feel safe enough not to harm yourself or others, reach out to a hotline for help:
* The National Suicide Prevention Hotline: 1-800-273-8255
* Teen Line: A crisis line that provides immediate support for teens, by teens, and is available from 6 - 10pm PT.
* Stop It Now: Provides help for a wide range of issues, from child abuse to dating violence, to supporting youth who have run away.
* If you created a safety plan with your care team, remember to refer to it and take action, as needed.
And remember, you are not alone. There are people who can help you.