It’s always a bit tricky to adjust your routine. But look at it this way — it’s less than 1% of your entire day. And it might just be the 1% that shifts the other 99% in a more positive direction. It's also important to consider your motivation behind why you want to spend time getting some Headspace.
Another way to strengthen your motivation is to watch your relationships day to day and see how often a wandering mind, a distracted mind or an irritated mind gets in the way of clear, calm and kind communication. Witnessing this in this way can often inspire us to take out 10 minutes a day or so, as becomes something bigger than ourselves. There are some practical steps we can take too in developing our mindfulness practice. Try attaching or "anchoring" it to another activity you already do, like brushing your teeth in the morning. That way, you'll be more likely to do it. I'd also encourage you to try and do it at the same time and same place whenever possible, as that helps too."
For more information, feel free to review the article found here.
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