Click here to view Andy's tips on how to best sit during meditation.
Still need some advice? Email us at help@headspace.com.
Articles in this section
- Do I need a teacher?
- What kind of meditation is Headspace?
- When should I meditate?
- How do I sit during meditation?
- What should I wear to meditate?
- Can I meditate lying down?
- Is there a particular way I should breathe?
- How do I find time to meditate?
- Where should I meditate?
- How does The Basics work and why is it there?