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  • Do I need a teacher?
  • What kind of meditation is Headspace?
  • When should I meditate?
  • How do I sit during meditation?
  • What should I wear to meditate?
  • Can I meditate lying down?
  • Is there a particular way I should breathe?
  • How do I find time to meditate?
  • Where should I meditate?
  • How do The Basics work and why are they there?
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How do I sit during meditation?

Click here to view Andy's tips on how to best sit during meditation. 

Still need some advice? Email us at help@headspace.com. 

 

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