Yes. If you'd like to talk to someone today, you can connect with an In-the-moment Coach at any time for immediate support.
To access an In-the-moment Coach:
- Click the link at the bottom of your coach chat, or
- Visit the "What's Next On Your Journey" section in your Care tab and select "Chat with an in-the-moment coach."
Headspace offers two types of coaching support:
- In-the-moment Coaches provide immediate, on-demand support whenever you need it.
- Lead Coaches provide ongoing support through scheduled appointments. You can schedule a regular meeting time that suits your needs. You're also welcome to leave a message in your ongoing chat thread with your Lead Coach; however, they will respond during your next scheduled session.
Your In-the-moment Coach will collaborate with your Lead Coach and share notes from your session to support continuity of care.
If you are experiencing thoughts of suicide or self-harm, please call or text 988, the Suicide & Crisis Lifeline. For any medical or mental health emergencies, please call 911 or go to the nearest emergency room. Do not attempt to access emergency care through Headspace products or services.
If you have questions or need help navigating your care, please contact caresupport@headspace.com.