If you're looking for in-the-moment support, you can access an on-demand coach at any time by:
- Clicking the link at the bottom of your coach chat, or
- Visiting the “What’s Next On Your Journey” section in your Care tab and selecting the “Chat with an in-the-moment coach” button.
These in-the-moment coaches will collaborate with your lead coach and share notes from your session to support continuity of care.
Lead Coaches are available by appointment only. You can schedule a regular meeting time that suits your needs. You're welcome to leave a message in your ongoing chat thread with your Lead Coach; however, they will respond during your next scheduled session
⚠️ If you are experiencing thoughts of suicide or self-harm, please call or text 988, the Suicide & Crisis Lifeline. For any medical or mental health emergencies, please call 911 or go to the nearest emergency room. Do not attempt to access emergency care through Headspace products or services.
If you have questions or need help navigating your care, feel free to contact us at caresupport@headspace.com.