Headspace therapy is designed for anyone facing emotional or mental health challenges. It’s especially helpful if you:
- Are navigating a tough life transition (like a breakup, job change, or caregiving stress)
- Struggle with anxiety, depression, or mood swings
- Want a more approachable, affordable way to start therapy
Please note: Headspace therapy is currently available to adults 18+ residing in the U.S and only available in english.