Online therapy can be a powerful tool, but it’s not the right fit for every situation. If you’re in crisis, need immediate help, or are experiencing severe mental health symptoms, in-person or emergency care may be more appropriate.
Headspace Therapy is not intended to be used in a medical emergency. If you are located in the United States and are having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline. If you are experiencing a medical or mental health emergency, please contact 911 or go to the nearest emergency room. If you are located outside of the United States, please contact your local crisis or emergency resources or go to the nearest emergency room.