Coaching at Headspace Care is a collaborative partnership focused on helping you work toward your goals. Together with your coach, you'll identify small, actionable steps and adjust along the way to stay on track. Unlike therapy, coaching emphasizes the present and future, rather than exploring the past. All coaching takes place through private, in-app text-based chats.
Headspace Care coaches are trained to recognize when a member may benefit from a higher level of care, such as therapy or psychiatry. In addition to coach training, we also use technology to assess your clinical needs and ensure you receive the appropriate level of support at the right time.
If you have additional questions or need support, feel free to contact us at caresupport@headspace.com.