Can I work with a coach if I'm also seeing a Headspace Care therapist or psychiatrist?

Absolutely. Coaching is an excellent complement to therapy and psychiatry sessions. Together your coach and therapist or psychiatrist make up your care team. Coaches can serve as an on-demand check-in between appointments with your therapist or psychiatrist. They can help you with challenges that may arise in between your therapy or psychiatry sessions. They can also help you recall insights and lessons from previous sessions and provide you with the opportunity to practice new skills regularly. And, they can help you work on exercises that your therapist or psychiatrist may assign.